GET ZEN
Whether your goal is to burn some calories, relieve stress, or clear your mind, we’ve got a variety of yoga classes that can help you get there. Yoga is the perfect way to decompress and bring your body into a healthy balance and it also works to reduce pain and inflammation due to injury or muscle aches. All of our yoga is performed between 80-86 degree temperatures allowing your body to sweat out unwanted toxins. This is sure to be the best workout of your week!
Take a peek at the different types of yoga that we offer and see what’s best for you!
Yoga & Exercise Classes We Offer
Cardio Yoga
This class takes the intensity level up a bit and runs at a faster pace while combining stretching + cardio for the ultimate calorie burn. Repetitive poses in this class work to burn extra fat while building strength and flexibility.
Barre Yoga
Using a combination of ballet bar exercises along with traditional yoga, this class works to tone the legs and strengthen the core while also building flexibility.
Barre Exercise
This traditional ballet bar class focuses on standing exercises while positioned at a ballet bar. This type of exercise helps build your core strength up and tone your legs. This class helps improve all around circulation within your body; therefore, increasing overall health.
Fusion
A combination of yoga, Pilates, barre and cardio in a slightly heated room to not only stretch and tone your body but also to burn calories.
Tabata
Yoga inspired class with intervals of higher intensity of physical activity to increase heart rate.
Yoga Schedule
Monday
Cardio Yoga 5:30 – 6:30 pm
Tuesday
Spin 5:30-6:15 am
Wednesday
Power Yoga 6:00- 6:45am
Thursday
Barre Yoga 5:30-6:30 pm
Friday
Spin 6:00-6:45 am
| |||||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |||
| 1 | |||||||||
| 2 | 3 | 4 | 5 | 6 | 7 | 8 | |||
| 9 | 10 | 11 | 12 | 13 | 14 | 15 | |||
| 16 | 17 | 18 | 19 | 20 | 21 | 22 | |||
| 23 | 24 | 25 | 26 | 27 | 28 | 29 | |||
| 30 | 31 | ||||||||
No matter what type of class you fancy, each one is built to relieve stress and bring the mind and body into a state of full balance. We promote natural relaxation and strengthen the mind and body so it can better adapt to the stress it encounters. Give our team at Healthy Back Chiropractic a call at (402) 395-6957, and let’s start bending and stretching our way toward better health together!